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188宝金博页面版: STUDY GROUP TOMIKI AIKIDO Thursday 10th …
内容提示： STUDY GROUP TOMIKI AIKIDO – Thursday 10 th December, 2015 We started with a group warming up with some corrections and comment on where we must focus to get the best from the exercises. In this evenings session we continued to work on the principles of the three body lines. VERTICAL (UP AND DOWN) HORIZONTAL (SIDE TO SIDE) FORWARD (FRONT TO BACK) Individual exercises to maintain these whilst moving were practised. Using pair practise we "tested" each other’s "frame" stability, posture and the maint...
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