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    188宝金博页面版: Cornell Fitness Centers Group Fitness - Class …

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    内容提示： Cornell Fitness Centers Group Fitness - Class Descriptions Spring 2016 Cardio/Strength Combo Body Blast Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength. Footwear that is appropriate for movement is required for this class. Capacity: 30 Body Bootcamp We'll keep you guessing with different combinations of strength, cardi...

    文档格式：PDF | 页数：8 | 浏览次数：17 | 上传日期：2016-03-24 15:34:19 | 文档星级：
    Cornell Fitness Centers Group Fitness - Class Descriptions Spring 2016 Cardio/Strength Combo Body Blast Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength. Footwear that is appropriate for movement is required for this class. Capacity: 30 Body Bootcamp We'll keep you guessing with different combinations of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need to get fit, get healthy, and challenge yourself both physically and mentally. We will encourage you to push yourself every class, and make sure you're having a blast doing it! Shoes that are appropriate for movement are required for this class. Capacity: 26 Body Bootcamp – Tabata Following the Tabata Protocol, this class will keep you guessing with different combinations of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need to get fit, get healthy, and challenge yourself both physically and mentally. We will encourage you to push yourself every class, and make sure you're having a blast doing it! Shoes that are appropriate for movement are required for this class. Capacity: 26 F.I.T. F.I.T (Functional Interval Training) consists of power intervals that will test your strength, agility, and self-determination. Intervals will combine a variety of exercises that will push your body to its limits, increasing stamina, movement efficiency, and core stability. F.I.T is total body conditioning, redefined. Capacity: 20 Power H.I.I.T. Push, pull, squat, lunge your way into better shape using functional equipment including plyo box jumps, TRX Suspension Trainers, Slam Balls, sand bags and more. This class will challenge your body, no matter your level of fitness; helping to improve explosive strength and power along with improved ability to perform activities of daily living. This class will be held on the new Escape Fitness equipment located in the Appel Commons Friedman Fitness Center. Capacity: 10

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