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    188宝金博页面版: Method of use and benefits of treadmill

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    内容提示： Running is the current prevailing international medical circles and the whole sports and was highly aerobic fitness activities, physical and mental health fitness method is the most effective and scientific, also more and more people. But because of environmental constraints, can not enjoy the foot of soil, the closeness to nature running, so the treadmill became fitness special is trying to lose weight for female. How to make the effect of treadmill for individual fitness, exercise, electronic wa...

    文档格式：DOC | 页数：1 | 浏览次数：9 | 上传日期：2014-08-12 01:01:45 | 文档星级：
    Running is the current prevailing international medical circles and the whole sports and was highly aerobic fitness activities, physical and mental health fitness method is the most effective and scientific, also more and more people. But because of environmental constraints, can not enjoy the foot of soil, the closeness to nature running, so the treadmill became fitness special is trying to lose weight for female. How to make the effect of treadmill for individual fitness, exercise, electronic watches treadmill assisted you jot down speed, time, heart rate, heat, rhythm, interval and other indicators, the moving control at any time and adjust your body. If physical poor, at the beginning of each cost 100 - 200000 card / time is appropriate, the physical gradually improved, can be added to a 200 - 300000 card / time, moderate physical every time can consume 200 to 400000 cards per time, physical better may consume 400000 card / times (specific circumstances vary from person to person) . The heat did not mark if the treadmill, simple formula calculation, body weight (kg) * time (H) x velocity (km / h) = energy (kcal) , practice the consequences, walk or run on a treadmill, from the operation point of view, almost at the ground to walk or run, but from the actual Www. tbPbj. com human body force, it is the land to walk or run into the province of kicking movements, it is this that exercisers feel very relaxed freely, and than in the land run 1 / 3 distance, energy consumption is greater than the land of multifunctional treadmill exercise. Treadmill with kinds of help equipment can imitate the plains, on the broken hill, transmission, various running, whether practitioners to choose which method should leave God speed from slow to fast gradually promotion, don' t start into the rapid run. Because of the human cardiovascular system and the internal organs "inert" larger OLYMPUS microscope, need to slowly into the health massage pad. We can benefit in heart rate at any time to adjust the exercise intensity of our. Sports Center fantasy rate is the maximum heart rate of 80% that is fantasy sports center rate (195 - age) * 80%. Exercise is best not more than fantasy sports center rate. When you want to stop to slowly stop, don' t stop gathered together. If feel chest tightness, shortness of breath, nausea, fitness club, should immediately stop or change. Electric treadmill running belt to motor drives rotation. So running make running action passively, running feels real natural, speed adjustable, senior models also equipped with computer design all running programs, electrically adjustable slope, in order to make on the treadmill running was close to the field running real.

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